Frequently Asked Questions

1. What is play therapy?
Play therapy is a therapeutic approach primarily used with children to help them express their feelings, thoughts, and experiences through play, which is their natural medium of communication.

2. Who can benefit from play therapy?
Play therapy is typically used with children aged 4 to 12, but it can also be beneficial for adolescents and adults who struggle with verbal expression. It is helpful for those experiencing a range of emotional and behavioral issues.

3. What issues can play therapy address?
Play therapy can help with a variety of issues, including:

• Anxiety
• Depression
• Trauma and PTSD
• Behavioral problems
• ADHD
• Autism spectrum disorders
• Social difficulties
• Family issues, such as divorce or separation

4. How does play therapy work?
In play therapy, children use toys, games, art, and other play materials to express themselves. The therapist observes and interacts with the child, providing a safe and supportive environment to explore feelings, thoughts, and experiences. Through this process, children can learn to cope with their issues and develop problem-solving skills.

5. What are the types of play therapy?
There are two main types of play therapy:

• Non-directive (child-centered) play therapy: The child leads the play, and the therapist follows the child’s lead without directing the play.
• Directive play therapy: The therapist guides the play and uses specific activities or interventions to address particular issues.

6. How long does play therapy take?
The duration of play therapy varies depending on the child’s needs and the issues being addressed. Some children may benefit from just a few sessions, while others may require several months or even longer.

7. What qualifications should a play therapist have?
A play therapist should have specialized training in play therapy techniques and a background in education, psychology, counselling, or social work. Many play therapists are licensed mental health professionals with additional certification in play therapy.

8. How do parents participate in play therapy?
Parents are often involved in the therapy process. They may have sessions with the therapist to discuss their child’s progress, learn strategies to support their child at home, and sometimes participate in joint sessions with their child.

9. What is the role of toys in play therapy?
Toys in play therapy are carefully selected to help children express themselves and address their issues. Common toys include dolls, action figures, sand trays, art supplies, and building blocks. These toys provide a medium for children to project their feelings and experiences.

10. Is play therapy evidence-based?
Yes, play therapy is supported by research and has been shown to be effective in treating a variety of emotional and behavioral issues in children. It is considered an evidence-based practice, particularly for younger children who may not have the verbal skills to benefit from traditional talk therapy.